Why is it so comforting to watch a favorite television show or movie? Part of it is that you already know what’s going to happen, part of it is that even if you get distracted you won’t miss anything. And some of it is it’s a favorite.
Have you rewatched Columbo or Murder She Wrote? Those are two big ones some friends have revisited, although I admit to only having seen Columbo. I even listen to a podcast about Columbo, because I thought it was so much fun.
If the pandemic has gotten to you and you want an afternoon of comfort, consider watching your favorite movie, or a series that ties things up nicely and neatly. That’s what we tend to crave – it’s the story and the ending. No one is looking for movies or shows that exacerbate anxiety during an already stressful time.
Consider relieving your stress through conversations with a coach, too. It’s easy and as comforting as an old tv show.